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Mindset
Build a mindset that supports your goals, reduces stress, and helps you stay grounded in the middle of a busy life. Explore simple tools for reflection, affirmations, personal growth, and emotional wellness.
Techniques
1) Start each day with 3 things you are grateful for
2) Here and now: when in stress, look around and without thinking much say "Here and Now I see ...", continue with different objects you see around for a couple of minutes.
PrimiNG from
Tony Robbins
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